A prolonged stressful state in which the body does

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Preventing a sedentary lifestyle To eliminate the risks of developing various diseases caused by physical inactivity move more! According to WHO recommendations you need to exercise yourself for at least 2.5 hours every day. In this case the loads should be of medium intensity. You also need at least 75 minutes of high-intensity exercise per week. Medium intensity includes: household chores gardening dancing walking at a fast pace. High intensity: running aerobics fast swimming high-speed cycling hill climbing. Doubling the minimum load leads to an improvement in the body's condition and increased endurance.

Muscle atrophy joint pain bone problems - all this will give way to weekly sports activities in the gym in the format of training dancing and active sports. During the day if your job is sedentary it is recommended to be distracted every hour get up walk and  Benin WhatsApp Number stretch. Preventing a sedentary lifestyle Preventing a sedentary lifestyle Regular physical activity and training not only keep the body in good shape but also help eliminate accumulated stress. Even in ancient times a person’s first reaction to stress (danger or prey) was physical activity (to run away or to catch) so today balance in the body is achieved in the same way: after stress training is necessary.

By following the “stress = physical activity” ratio you will always feel comfortable and confident.  not receive a surge of the hormone leads to the breakdown of this hormone which has a bad effect on a person’s mental state in some cases leading him to psychosis or a nervous breakdown. To maintain physical and psychological health the body must be subjected to a small but high-quality load every day. Walking in the fresh air doing housework or doing exercises work great. So let's summarize: if now you do not experience any negative feelings but lead a sedentary lifestyle rest assured that problems will show themselves so it is better to prevent them than to solve them after they arise; physical problems cause mental problems the brain gets tired and feels discomfort intellectual mobility decreases and a stressful state appears: love your body and your head will always be clean and clear.